Playing Table Tennis can make you Fit

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Playing on regular basis will increase your fitness. There is not enough time to learn everything there is to know about table tennis in PE class given that this only lasts an hour.

Part of the curriculum of most schools in the United States is physical education. This could include basketball, football or tennis and also the game of table tennis. The faculty in charge will teach the basics, and then the student can take it from there. Those who have talent may even try out for the varsity team to bring glory to the school.

Those who have played this game before will surely have an advantage over inexperienced players. But with practice, a newbie can be just as good with the proper training.

Some people think that the game of table tennis is simply hitting the ball with the paddle, but there is more to it than that. It involves hand to eye coordination and fast reflexes given that the ball can travel to speeds up to more than 90 miles per hour.

Part of the training involves reading up on the sport. This is because the sport has rules that players have to follow. Someone who is knowledgeable will surely cream those who don’t know anything.

No one can play the game without the proper equipment. This means the student should buy a paddle. This is available in sporting goods store or online. The cheapest out there will only cost $20.

The first thing that will be taught is how to hold the paddle. There are two ways of doing this, but normally, Americans use the handshake grip.

Since this is easy to learn, the instructor can now move on to other things such as how to serve, block and drive. Before hitting a few balls, an important part of training is doing some drills. This is because the game is all about technique and being consistent means fewer mistakes will happen.

When the instructor sees that the person is ready, this is the time that a mock game will be done. This could be someone else who is learning the sport or someone experienced. If no one is available, the instructor will be the one to do it.

Training with someone knowledgeable usually takes an hour and a half to two hours daily. Those who want to keep in shape can even practice at home on weekends by using an ordinary table and pushing this toward the wall. The other alternative will be to play with someone who also knows how to play the game.

As part of the training, the player should never forget to stretch, warm up and cool down. This will get the muscles ready for practice and during competition.

In a month or two, there might be competition in school. This is where the student will see if all the training paid off.

The player should not feel bad for losing in the first match. The individual should also not gloat over the victory because there are still other players out there who are much better.

Whatever happens, this should merely be taken as a lesson so that errors that were committed can be corrected to achieve a better performance in the next match.

In every kind of game, you need to practice to improve. Just like table tennis, you have to train to elevate your game and have the advantage over your opponents. Many people think that table tennis is a simple game to play that will only require them to get the ball to the other side of the table. This may be true, but the true essence of playing table tennis is by making the right decision in a speedy manner.

As soon as your opponent serves or as soon as your opponent returns the ball to your side of the table, you have to think of a strategy quickly in order to use the right swing, and strategically place the ball accurately on your opponent’s side of the table in order to work the ball to your advantage and let you prepare for a big finish.

Ball manipulation is essential training in table tennis. You have to learn about the different swings involved to confuse your opponent and let them make a mistake by returning the ball to you with the wrong swing and provide you with a great drive.

In table tennis training, you will also learn how to recover from your mistakes. For example, if you offered a great ball to your opponent’s advantage, you have to prepare for the inevitable, which is the drive. In table tennis training, you will be able to know how to prepare for a big drive by reading your opponent’s swing. Depending on the position of their table tennis paddle and their body movements, you will be able to know what kind of swing they will be using against you. Through this, you will know if they are going to hit the ball with a spin, or if they are preparing to give you a powerful drive.

Low balls are also one of the difficult shots in table tennis. This kind of shot is where the ball dips and goes below the table. You have to know how you will be able to recover this seemingly impossible ball position as there are ways on how you can recover it and continue the game. With the proper table tennis training, you will be able to learn how to do this.

The service is considered to be one of the most important factors of the game. Usually, the service is the most advantageous position that you can ever be in. This is because you will be able to control the ball and also get your opponents to make a mistake early on in the game.

The most advantageous serves are serves that have a spin in it to let your opponent reply with an easy ball that will help you reply with a more powerful swing, such as drives. Table tennis training will enable you to learn about the different kinds of serves, such as backspin serves, topspin serves and sidespin serves.

Ball manipulation helps a lot in table tennis. In your training, you will learn about how to manipulate the ball for your opponent to reply with mistakes that you can take advantage of.

So, if you want to improve your game in table tennis, try to get some training and work on the different strategies for you to have the advantage over your opponents and allow you to win more games.

Ping pong is a fun and exciting game, and best of all, it is fairly easy that practically anyone can play it. However, since table tennis is a breeze to play a lot of people do not see the need to get proper training for it. This is okay if you want to have some fun hitting the ball once in a while, but if you want to be good in the game, then you really have to take table tennis training.

A lot of people are hesitant to undergo table tennis training since it is somewhat unusual. Most people do not view it like swimming lessons that a lot of kids go through. But like any sport, table tennis training follows a flow of discipline. Here are some things you need to consider when you plan to take table tennis lessons:

1. Frequency – the frequency of your table tennis training depends on you – on what your goal is, how much you can commit, your urge to improve, your schedule, your budget, among many others. But generally, if you want to improve your game you should have at least one training session each week, and then another session to play as well. Lessons are useless if you do not practice what you learn. But playing too much can also be counterproductive. You have to carefully study your schedule and spell out how much you can devote to your table tennis training. Stick with the schedule you have set to ensure that you would be getting the most from your training.

2. Duration of the training – how long you train is another consideration. It is usually recommended to train for just an hour to an hour and a half like other kinds of sports. If you go longer than that, your concentration can suffer, and you might even grow tired of the sport instead of loving it.

3. Training style – the type of lesson depends on your level as a table tennis player. If you are a beginner, you should have a good foundation on the technique for hitting the table with the ball. This sounds to be too basic a task, but it is the very foundation of table tennis, and a lot of amateur players miss out on this one. Table training should be mastered well for other techniques to be learned. This level of training decreases the chances of your hitting the ball into other directions.

Once you can ground yourself with table training, you can work on the next most important strokes for your training. These include the backhand counterhit, the forehand counterhit, the backhand push, the forehand push, the serve, and the serve return. Without these things, you cannot expect to move to the next, intermediate, level of table tennis playing.

You can also include in your table tennis training some of the fun stuff – the tricks of the trade that make table tennis all the more exciting. This includes the lobbing, smashing, the forehand loop, and the backhand loop. Soon enough you can mix these strokes up to give an impressive game.

4. Attitude – no matter how much training you take for how long and what kind, you would not succeed in table tennis if you do not have the attitude to follow through. Table tennis is very much a mental sport as it is a physical sport. Your mind has to be very active as everything happens quickly, even quicker than in most other types of sports.

The attitude is also very much important during table tennis training. You have to focus on what you are training for at a certain time. It would help if you set your mind to learn the strokes, that you are practicing. It would help if you also paid attention to your trainer or your training partner. You might have to take turns feeding balls to each other and when it is your turn be good at it as you would hitting the ball. You can learn from all aspects of training if you put your mind to it.

Table tennis training may not be that important for most people. But if you want to be good in this game, it is something that is inevitable for you to go through.

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